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If you desire a healthier body with more energy, it’s important to understand that healthy lifestyle choices often begin with the food we eat. Start paying attention to the nutritional value of your food and learn a few things with our no-cost tips for an easy start to eating better:
And those with healthy bank accounts are NOT the only ones who can eat healthy, here are some “super foods” that are cheap and fit into any budget:
Let us help you get started on the right path to a healthier you! To learn more, please join us for our Healthy Food for the Soul event on September 21st. This the latest in the Community Learning events held at the ACCESS Center for Discovery and Learning. The event will be led by renowned expert Sandra L. Gomez Perez, PhD, LD, LDN, Assistant Professor Department of Clinical Nutrition at Rush University. Learn which foods provide energy and prevent disease and which foods bring your body down. You’ll also get cooking tips for simple, low-cost meals.
2:00 -3:00 p.m.
5139 S. Ashland Ave., Chicago, IL 60609