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patient is guided in concrete steps toward healing from trauma, development of healthier family and social

distanced walk through a park. Not only will you benefit from the social interaction by safely connecting with

Tucco received her Master of Science in Nursing from the University of California and completed her post-Master’s ... Nurse Practitioner from Northern Kentucky University. She also earned a PhD from the University of Phoenix ... patient's contribution to their wellness and recovery from illness is just as important as her own contribution

day. For example, provide two outfits to choose from, or ask if he or she prefers a hot or cold beverage ... feelings for both you and your loved one. Memories from the distant past are not usually affected and watching ... videos, looking at photographs or reviewing travels from the past can allow you to share experiences and

individual sports program. Competition levels can range from recreational to expert. The most cost-effective ... darkness in early morning and after work can prevent us from going outside. Try to take a brisk walk or an exercise ... Choose a snug but breathable shirt that wicks sweat from skin. Avoid cotton, it holds onto moisture and can

ENOUGH. You’re feeling overwhelmed with stress from work, family drama, or the state of the world. You ... you're already feeling stressed is to walk away from what is bothering you. Pick up a different task

live with one or more mental health conditions. From issues of health coverage and stigma, to living

a toll on our mental health, causing everything from anxiety to post-traumatic stress disorder (PTSD)

hotline, within 24 hours they will receive a call from a counselor employed by a local community mental

outcomes. For more information, visit: www.bcbsil.com​

bereavements: As adults age, they experience more losses, from spouses to dear friends, which can cause feelings

skills. If you feel your child needs more support from your medical home, schedule an appointment today

community health providers in order to protect them from substance use, violence and suicide. This week at

color, more African-American and Hispanic women die from breast cancer. According to the American Cancer

the brain but inhibits opiates and heroin drugs from acting. How can someone seek help and join the M