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consultation. The value of seeking help shouldn’t be lost on children, and therapy has proved to help ... irritable and easily frustrated. Too many kids don’t talk with anyone about the fact that they’re ... change? If you feel resistance, or they don’t understand that their behavior is causing harm to

family responsibilities due to drinking If you can't remember what you did after a bout of drinking If ... find yourself drinking more than you planned, or can't stop once you start If a loved one or medical provider

close contact with people who are sick. Don’t shake hands or sit close to someone you know has the ... flu. And if you’re sick, stay home! Don’t spread your illness to others at work or school. Research

would like to focus on – it’s doesn’t matter how big or small it may seem. M is for Measurable ... happen in our lives and are a part of the process. T is for Time-related – specify when the result(s)

ACCESS Blue Island Family Health Center ACCESS Martin T. Russo Family Health Center   Within the next

and adjust your eating habits appropriately. Don't overeat, because you may feel drained.  ​After

out school supplies and meeting new teachers, don't forget to make a trip to the doctor's office for your

be receptive and comfortable with. DON’T: Don’t use fear tactics or talk to your child in a ... demeaning way. DO: Let them ask questions. DON’T: Exaggerate or use punishment to influence your child

family to get their flu shot, if they haven’t already.    Get tested. In addition ... unmasking indoors with people who don’t live with you.. Limiting the guest list OR for ... Create table configurations so people who don’t live in the same household are at least 6 feet apart

Paulina Cygan earned her Master of Medical Science in Physician Assistant Studies at the Franciscan Missionaries of Our Lady University. She is certified by the National Commission on Certification of Physician Assistants. Paulina is passionate about addressing social determinants of health and increasing access to care for the communities ACCESS serves. She is committed to improving the health of her patients and works to create meaningful relationships with each of them. When not at the health center, Paulina can be found cooking, traveling, doing Pilates, and spending time with friends and family. She is fluent in Polish.

Pediatrics, Family Medicine, Obstetrics and Gynecology, Psychiatry, Behavioral Health, Medication Assisted Recovery (M.A.R.), Illinois Family Planning Program

research shows that counting your blessings isn’t just an act we should follow around Thanksgiving dinner–

red wolves or Diana, the baby monkey. And don’t forget to stop in at the Primate House or check out

Colleen Joseph, D.N.P., I.B.C.L.C., received her Doctorate of Nursing Practice from Loyola University. She is credentialed through the American Nurses Credentialing Center and is a member of the American Association of Nurse Practitioners, Nurse Practitioners in Women’s Health and Sigma Theta Tau Honors Society. Colleen has committed her medical career to providing care to those who need it most and believes everyone should have access to quality, affordable health care. Every patient she sees, she strives to provide them the same care and attention she would show to a member of her family. Outside of work, Colleen enjoys running marathons, CrossFit and spending time with friends and family. She is fluent in Spanish.

Sara Meyer earned her master's degree in physician assistant studies from Southern Illinois University and completed her clinical training in Mattoon, Illinois at Sarah Bush Lincoln. She is licensed in the state of Illinois and is a member of the American Academy of Physician Associates. Sara provides high-quality, compassionate, and accessible care to her community. Outside of work, she enjoys reading, cooking, and art.