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consuming the required five servings a day isn’t always easy. Sometimes fresh produce is hard to find ... true for canned). And, with frozen, you don’t have to worry about fruits and veggies spoiling before

resources available is great, but they don’t have much of an impact unless there easy to access ... a neighbor that may be in need of help, don’t be afraid to talk to them, their loved ones or a trained

the purpose of smoking cessation. E-cigarettes don't have approval from the Food and Drug Administration ... part of smoking cessation efforts, and there isn't any evidence available about the long-term consequences

share your feelings – even when you don’t agree – in a way that makes the other person ... guilting you into doing anything that you don’t want to do. Consent can be given and taken back at

transmitted diseases (STD). The drop in testing doesn’t mean that there’s been a drop in STDs or an ... An Appointment   Resources: COVID Won’t Stop Young People From Having Sex. Let’s Get

decision about the COVID-19 vaccine. Don’t wait to seek emergency medical care. If you experience ... emergency medical care (Ex: a headache that won’t go away, dizziness, fever, severe swelling of hand

Testing is important because even if you aren’t showing any signs or symptoms,  you could unknowingly ...   Could I still have an STI even if I don’t have any of the symptoms listed? Yes. In some cases

to your provider. REMINDER: A breast self-exam isn't a substitute for a breast exam by your provider, but ... Avoid discomfort and choose a day when you don’t have your period. Ask your doctor for a demonstration

Schedule your annual wellness exam. If you haven’t been to the doctor for your annual wellness visit

the condition becomes serious.  "Children don't have strong immune systems," says Hazel Galicia, M

Family Medicine, Obstetrics and Gynecology, Pediatrics, Behavioral Health

Chicago, IL 60624 773.826.6600   ACCESS Martin T. Russo Family Health Center245 South Gary Avenue,

individuals remain in treatment, but patients don't have to be hospitalized. Suboxone can be administered

Frostnip only affects the top layers of skin and doesn't cause permanent damage. Superficial frostbite. Superficial

important to remember that immunizations aren’t just for infants and children. People of all ages