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Setting “SMART” Health and Wellness Goals for the New Year

With a new year right around the corner, many people are thinking about New Year’s resolutions ... resolutions. While setting goals is a great idea, how you go about creating them is crucial. One way to set yourself ... up for success is by using the “SMART” goal method. Developed in 1981, the “SMART”

World Health Day 2015: Improving Food Safety

What do you think when you hear the phrase "food safety?" You probably think of checking the expiration ... guidelines like these and follow them. What most of us don't know is the serious impact issues of food and ... health and, in places with limited resources, the health of a community or entire country. The World Health

How to Build and Maintain Healthy Relationships

relationship goes beyond a romantic partnership and is a daily, year-round commitment. Strong relationships ... with all the people in your life.   Identify NeedsAll relationships take work, which is part of what ... what makes them meaningful. Whether you’re just beginning or continuing a relationship, be sure

FREE! Ways to Get Exercise in Chicago in the Winter

back into a fitness routine is at the top of our list of resolutions for the new year. Exercise benefits ... difficult to find the motivation or safe, socially distanced ways to work out, but even the smallest amount ... some ways to stay active this winter:   Go to the Park Chicago parks and outdoor spaces are open to

Summer Hydration: Drink Up!

necessary in the summer. Heat and humidity increase the risk of dehydration which is why it is important ... drink extra water in the summer. It helps lower your body temperatures and replaces the fluids that are ... Dehydration risk factors: Age: young children and the elderly are at an increased risk of dehydration.

Michelle Toledo, P.A.

at San Juan Bautista School of Medicine. She is certified through the National Commission on the Certification ... Assistants and is a member of the Physician Associates for Latino Health. Having grown up on the South Side ... firsthand experience with the health care challenges these communities face. Her practice is centered on providing

Tips to Staying Active in Chicago This Spring

For many of us, the warmer weather is encouraging us to get back into a fitness routine. Exercise benefits ... difficult to find the motivation or safe, socially distanced ways to work out, but even the smallest amount ... some ways to stay active this spring:   Go to the Park Chicago parks and outdoor spaces are open to

Tips for Healthy Eating During the Holidays

Some of the most cherished moments and memories of the holidays involve food. With favorites like cookies ... It’s no secret that watching what you eat during the holiday season is important for your health and ... keep you energized and positive through the hustle and bustle of the season. Below are some simple ways to

Finding a Drug Treatment Center That is Right for You

Making the important decision to treat drug addiction really can make the difference between life and ... Drug overdose is the leading cause of accidental death in the United States. According to the U.S. Drug Enforcement ... Enforcement Administration, in 2015, more than 52,000 Americans lost their lives to drug overdoses, 33

Medicare Open Enrollment

The Medicare enrollment period is open October 15th and ends December 7, 2025. Beyond providing exceptional ... health and drug plan that works best for you. If you need assistance, call the ACCESS Benefits Hotline at

ACCESS STAND Breast/Cervical Cancer Workshop

refreshments will be served. Workshop will be in the conference room on the second floor.
1/13/2016 @ 10:00 AM - 12:00 PM

ACCESS Opens New Brandon Health Center with Expanded Services

with expanded services and exam rooms. The new health center is located at 2822 E. 83rd St. ACCESS Brandon ... address the dental needs of community members, ACCESS’ partner Sonrisa Family Dental is also on ... patient at ACCESS Brandon for the past 14 years, appreciates that the health center has expanded and

Why It’s Critical to Keep up with Your Colorectal Cancer Screenings

Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States, ... saves lives. What is Colorectal Cancer? The third leading cause of cancer-related deaths in the U.S., colon ... occurs in the colon or rectum. Colon and rectal cancers are often grouped together because of the similarity

World AIDS Day 2021: Remembering Those We Have Lost, Honoring Survivors and Working to Close the HIV Health Equity Gap with Donna Thompson

Center patient told the staff that he wanted to speak to the CEO because what he had to say could ... be simply stated in an email or letter.    When we spoke, he began the conversation by letting ... that the health center had saved his life. He described being diagnosed with HIV in the 1990’s

Ear Infection Symptoms in Children

infections of the middle ear. Spotting the symptoms early can help parents seek treatment before the condition ... to take root behind the eardrum and cause an infection." Prompt examination of the ear can help doctors ... doctors determine if an ear infection is present, or if another condition is affecting a child's ear. Ear Infection