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sleep and avoid alcohol and drugs. Carve out “me” time to unwind and remind yourself that strong

moments of doubt. Don’t be too hard on yourself. Change doesn’t happen overnight, and new habits ... plan a trip to the grocery store so you don’t have to grab whatever is on hand when you’re ... your daily life. If you found that you can’t motivate yourself to carve out solo workouts, ask

Health Benefits for Immigrant Adults/Seniors (HBIA/HBIS) provides health care coverage for individuals who are 42 and over and do not qualify for traditional Medicaid due to their immigration status.

Munawar Sultana, M.D. received her medical degree in Pakistan and completed her residency at AMITA Health Saints Mary and Elizabeth Medical Center in Chicago, IL. She is Board Certified in Family Medicine through the American Board of Family Medicine and is an AAFP Fellow. Dr. Sultana believes each and every patient deserves individualized attention that includes listening, treating patients with dignity and involving them in decision making. Outside of work, Dr. Sultana enjoys taking long drives, listening to music and spending time with family. She is fluent in Urdu, Hindi and Sindhi.

doesn’t need to be boring and tasteless. Cooking healthy Puerto Rican food doesn’t mean you ... you can’t cook traditional meals, just skip the bad-for-you ingredients and preparation. Here are ... It’s a delicious alternative and doesn’t change the flavor, although the texture will be slightly

and the reason is partially because they don’t visit a doctor on a regular basis. For young men in ... that most men can start changing today: Don’t smoke. Try to avoid exposure to smoke all together ... and strokes. Don’t force yourself into doing activities that you don’t like. Choose physical

Chicago Heights residents through physical and online surveys. According to ACCESS Family Health Society

websites, we may place a “cookie” or other online tracking devices (e.g., a web beacon or web token)

he began the conversation by letting me know that the health center had saved his life. He

a flu shot, I always get the flu. Will this cause me to get COVID-19?   No, you cannot become ... hours.     Can the COVID-19 vaccine cause me to become infected or infect others?  

your doctor. Stay hydrated. Even if you aren’t thirsty, it’s important to drink extra fluids ... comfortable.   Prenatal Care Don’ts Don’t smoke. Even if you smoked during the early part of ... Enlist help from a friend or family member. Don’t eat certain types of fish that have high mercury levels

includes:• ACCESS’ medication-assisted treatment (M.A.T.) servicesinformation• HIV treatment and prevention

12/1/2017 @ 12:00 PM - 3:00 PM

detectable or unknown. Studies suggest that it doesn’t increase the risk of miscarriage or birth defects ... PrEP protect against other STIs? PrEP doesn’t protect against other STIs. To prevent STIs including ... centers provide free condoms and if you don’t see them at the front desk, ask your provider at your

ACCESS staff onsite to help patients, clients, and community members register to vote.

9/27/2016 @ 7:59 AM - 11:59 AM

If you received a notice or had any household changes such as income, address, or the addition or removal of immediate family members since you were last approved for Medicaid, you could miss important notices and lose your benefits.